Our Health Physical Education Lab

Health & Physical Education Resource Center

Healthy living refers to making choices that enhance physical, mental, social and spiritual health. All students need a physically active and healthy lifestyle.Objectives of Physical Health And Resource Center.

  • To improve motor skills, body composition and metabolic health
  • To develop important aspects of cognitive and psychosocial development.
  • To provide greater health benefits to the students.
  • To develop co-ed participation and ability to learn team strategy.
  • To develop self efficiency in the students.
  • Physical activity for healthy growth and development.
  • Activities organized by the Physical Health And Resource Center.
  • Physical Exercises: Exercise and fitness training at gym or during an exercise class.
  • Sports: Indoor games and, and competitive sports such as football, rugby and tennis, etc.
  • Yoga: Daily Yoga classes by yoga instructor.